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TRX

TRX

TRX is here to shake things up!  This is a full-body, gravity-defying, core-sculpting challenge that will leave you feeling stronger, taller, and more in control of every movement.

Using TRX suspension straps at OneUp Pilates studio, you work against your own body weight, building incredible strength, stability, and endurance, all while staying gentle on your joints. 

TRX stands for Total Resistance Exercises, a revolutionary suspension training system designed by a U.S. Navy SEAL to build strength, stability, and flexibility using just your body weight and gravity.

Advantages of TRX

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Total-Body Strength

Every move fires up your core, tones your muscles, and builds endurance using just your body weight.

Improved Balance & Stability

The unstable nature of TRX forces you to activate your deep stabilizing muscles, making you stronger from the inside out.

Low-Impact, High-Intensity

Get the burn without the strain—perfect for anyone looking to push their limits while protecting their joints.

Customizable for All Levels

Adjust your angle and resistance to make each movement easier or harder—your workout, your way!

Fun, Dynamic, & Engaging

Say goodbye to boring workouts! TRX Pilates keeps your body moving in fresh, exciting ways every session.

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Testimonials

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Amazing Pilates studio – Had excellent MAT and MOTR Pilates with some TRX. The instructors were great, friendly and flexible to align the workouts based on my fitness levels and showed an amazing diversity of workouts using MOTR. Feeling very relaxed and fit. You will see me coming soon.

Kartik

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

Very nice Pilates studio, with professional instructors. Very clean and the classes accommodate small number so ideal for individual attention. The team addresses you with your name, very personalized approach. Exercises are different every-time so you work out all your body muscles. Definitely recommend this place.

Abir

OneUp Pilates Studio is a gem! The studio is clean, well-equipped, and the instructors are top-notch. Each session is different, keeping things interesting and engaging. I appreciate how the instructors take the time to correct form and ensure that each exercise is done correctly.

Marwa

I have attended 10 classes at Oneup Pilates and it has been an exceptional experience. Each class is unique and challenging. The instructors are highly skilled and provide personalized attention to help improve technique and form. My flexibility and strength have noticeably improved. I highly recommend Oneup Pilates. It is undoubtedly the premier Pilates studio in the Dubai JLT area.

Bhaumik

One of the best Pilates studios in Dubai. Rakesh and Surabh are really good instructors. They help you correct your posture and push you to your limit. They only have 5 reformers which is really nice, makes the class semi private. They have other classes like motr and trx other than reformer.

Arlene

OneUp Pilates offers dynamic and engaging Pilates classes across reformer, mat, cardio and TRX. Definitely a must visit to up your fitness game. The trainers Saurabh and Rakesh are also extremely attentive and really know their stuff!

Candice

Very professional friendly super cool trainers Mr. Rakesh and Mr.saurabh. Each and every class is different and effective and for beginners it’s perfect to start. . Also all equipments hygienic and clean after every class.

Misbah

Had a very nice HIT TRX session yesterday after work. It allows you to release emotions and become physically strong. There were only 2 of us and a trainer. I can say it was an individual session which was great. They provide you a special bracelet for observing your heart rate.

Svetlana

If you want to pump up your glutes, then this is the place for you! Great coaches will not let you relax, no excuses or concessions, you will definitely strengthen your muscles and make your body strong!

Daria

I’ve been doing Pilates with Saurabh, and it’s been such a great experience. He’s super knowledgeable and really pays attention to everyone in the class. I love how he explains everything clearly. I’ve definitely gotten stronger since starting, but there’s still a lot to work on.

Olga

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