Book a Class
Book a Class

Chair Pilates

Chair Pilates

OneUp Pilates Studio provides to its clients their signature transformative exercise technique called Chair Pilates. When practicing Chair Pilates you gain comprehensive fitness advantages through its body-strengthening capabilities and its development of balance while improving flexibility.

Chair Pilates functions with a strong Pilates chair built with a solid foundation that operates springs through its pedal mechanism. This piece of equipment allows multiple movements that provide stability to joints and develop core functionality and ideal body positions besides building muscular endurance. Designed for advanced practitioners, Chair Pilates offers a challenging and versatile workout system that refines control, precision, and overall physical conditioning.

Advantages of Chair Pilates

Book a Class

Full-Body Strength & Toning

The Pilates Chair challenges both upper and lower body muscles, helping you tone arms, legs, glutes, and core in a single session.

Improves Balance & Stability

By working against resistance, you engage stabilizing muscles, enhancing coordination and preventing falls.

Core Activation Like Never Before

Every movement demands deep core engagement, leading to a stronger, more defined midsection and improved posture.

Joint-Friendly, Low-Impact Movements

The controlled resistance and smooth transitions protect your joints while delivering an intense workout.

Compact Yet Powerful

The Pilates Chair packs a punch, offering endless variations to build strength, endurance, and flexibility.

Book a Class

Testimonials

Book a Class
Amazing Pilates studio – Had excellent MAT and MOTR Pilates with some TRX. The instructors were great, friendly and flexible to align the workouts based on my fitness levels and showed an amazing diversity of workouts using MOTR. Feeling very relaxed and fit. You will see me coming soon.

Kartik

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

Very nice Pilates studio, with professional instructors. Very clean and the classes accommodate small number so ideal for individual attention. The team addresses you with your name, very personalized approach. Exercises are different every-time so you work out all your body muscles. Definitely recommend this place.

Abir

OneUp Pilates Studio is a gem! The studio is clean, well-equipped, and the instructors are top-notch. Each session is different, keeping things interesting and engaging. I appreciate how the instructors take the time to correct form and ensure that each exercise is done correctly.

Marwa

I have attended 10 classes at Oneup Pilates and it has been an exceptional experience. Each class is unique and challenging. The instructors are highly skilled and provide personalized attention to help improve technique and form. My flexibility and strength have noticeably improved. I highly recommend Oneup Pilates. It is undoubtedly the premier Pilates studio in the Dubai JLT area.

Bhaumik

One of the best Pilates studios in Dubai. Rakesh and Surabh are really good instructors. They help you correct your posture and push you to your limit. They only have 5 reformers which is really nice, makes the class semi private. They have other classes like motr and trx other than reformer.

Arlene

OneUp Pilates offers dynamic and engaging Pilates classes across reformer, mat, cardio and TRX. Definitely a must visit to up your fitness game. The trainers Saurabh and Rakesh are also extremely attentive and really know their stuff!

Candice

Very professional friendly super cool trainers Mr. Rakesh and Mr.saurabh. Each and every class is different and effective and for beginners it’s perfect to start. . Also all equipments hygienic and clean after every class.

Misbah

Had a very nice HIT TRX session yesterday after work. It allows you to release emotions and become physically strong. There were only 2 of us and a trainer. I can say it was an individual session which was great. They provide you a special bracelet for observing your heart rate.

Svetlana

If you want to pump up your glutes, then this is the place for you! Great coaches will not let you relax, no excuses or concessions, you will definitely strengthen your muscles and make your body strong!

Daria

I’ve been doing Pilates with Saurabh, and it’s been such a great experience. He’s super knowledgeable and really pays attention to everyone in the class. I love how he explains everything clearly. I’ve definitely gotten stronger since starting, but there’s still a lot to work on.

Olga

Download Our App On

Facebook Instagram Twitter Linkedin Tiktok

Quick Links

Classes

Contact info

Copyright © 2025 OneUp Pilates. All Rights Reserved.

Facebook Instagram Twitter Linkedin Tiktok Google-play Apple