Classes

Reformer Pilates

A fun, full-body workout using a special machine with springs and straps to tone muscles, improve posture, and build core strength while keeping things easy on your joints. Perfect for all fitness levels!

Chair Pilates

Don’t let the size fool you! The Pilates chair challenges balance, core strength, and flexibility with small, controlled movements that pack a big punch. Great for improving stability and overall body strength.

Cadillac Pilates

This all-in-one equipment uses springs, bars, and straps to support and challenge your movement. It’s great for building strength, improving posture, and increasing flexibility while making you feel weightless.

MOTR Pilates

More than just a roller! This unique piece of equipment combines core training, resistance work, and balance challenges to give you a fun, effective full-body workout that improves coordination and strength.

Mat Pilates

No machines, just you and your mat! This classic Pilates method strengthens your core, improves flexibility, and enhances posture using controlled movements and body weight. It’s simple, yet super effective!

TRX

A dynamic fusion of movement and suspension training, utilizing straps for added resistance. Build strength, endurance, and balance by working against your own body weight. Engage your core, enhance stability, and challenge every muscle for a full-body workout.

Functional Circuit

A high-energy class that fuses strength and cardio exercises to enhance endurance, agility, and overall fitness. Ideal for those who thrive on variety and dynamic movement!

Private Class

Get one-on-one training designed just for you! Whether you want to recover from an injury, build strength, or take your Pilates skills to the next level, private sessions help you reach your goals faster.

Cardio Reformer Pilates

Cardio Reformer combines traditional Reformer Pilates with heart-pumping, low-impact cardio using a jumpboard attachment. It offers an energizing, calorie-burning workout while maintaining the core-strengthening benefits of Reformer Pilates.