Cardio Reformer Pilates

Cardio Reformer Pilates

Cardio Reformer combines traditional Reformer Pilates with heart-pumping, low-impact cardio using a jumpboard attachment. It offers an energizing, calorie-burning workout while maintaining the core-strengthening benefits of Reformer Pilates

Advantages of Cardio Reformer Pilates

Boosts Cardiovascular Health

The continuous, high-energy movements elevate your heart rate while still being low-impact. This improves circulation, strengthens the heart, and enhances endurance.

Burns More Calories

Cardio Reformer combines resistance and speed to create a fat-burning effect. It helps tone muscles while keeping metabolism elevated post-workout.

Enhances Coordination & Agility

The jumpboard drills improve reflexes, quick movements, and spatial awareness. These skills are useful in sports, daily activities, and preventing falls.

Builds Strength & Power

Jumping against resistance activates fast-twitch muscle fibers, improving explosive strength. It enhances leg power, core control, and overall athleticism.

Supports Lymphatic Drainage

The rhythmic jumping motion stimulates circulation, helping to flush out toxins. This aids in reducing inflammation, improving immunity, and enhancing overall well-being.

Experience the Best of Both at OneUp Pilates Studio!

Join a Reformer Pilates or Cardio Reformer class at OneUp Pilates Studio today!