Reformer Pilates

At OneUp Pilates Studio, we offer Reformer Pilates, a dynamic workout designed to strengthen, sculpt, and energize your body. Whether you’re looking to build core strength or boost your heart rate, we have the perfect class for you.

Whether you’re new to Pilates or an experienced mover, our expert-led classes will challenge, inspire, and transform your body like never before.

Reformer Pilates is a resistance-based, full-body workout using a Pilates Reformer machine—a bed-like structure with a sliding carriage, springs, straps, and pulleys. It helps you build strength, improve flexibility, and enhance stability with controlled, low-impact movements.

Advantages of Reformer Pilates

Core Strength & Stability

Deep core muscles engage with every move, improving balance and posture. Over time, you’ll feel stronger, stand taller, and move with greater ease.

Total-Body Toning

Unlike traditional workouts, the Reformer activates multiple muscle groups at once. The result? A long, lean, sculpted body without bulk.

Flexibility & Mobility

The fluid, controlled movements stretch and lengthen muscles while improving range of motion. Say goodbye to stiffness and hello to graceful movement!

Low-Impact, Joint-Friendly Training

Whether you’re recovering from an injury or just looking for a gentle yet effective workout, the Reformer provides strength without strain.

Better Balance & Coordination

The dynamic nature of the Reformer helps fine-tune muscle control. This means improved posture, steadier movements, and better coordination in daily life.

Testimonials

Amazing Pilates studio – Had excellent MAT and MOTR Pilates with some TRX. The instructors were great, friendly and flexible to align the workouts based on my fitness levels and showed an amazing diversity of workouts using MOTR. Feeling very relaxed and fit. You will see me coming soon.

Kartik

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

Very nice Pilates studio, with professional instructors. Very clean and the classes accommodate small number so ideal for individual attention. The team addresses you with your name, very personalized approach. Exercises are different every-time so you work out all your body muscles. Definitely recommend this place.

Abir

OneUp Pilates Studio is a gem! The studio is clean, well-equipped, and the instructors are top-notch. Each session is different, keeping things interesting and engaging. I appreciate how the instructors take the time to correct form and ensure that each exercise is done correctly.

Marwa

I have attended 10 classes at Oneup Pilates and it has been an exceptional experience. Each class is unique and challenging. The instructors are highly skilled and provide personalized attention to help improve technique and form. My flexibility and strength have noticeably improved. I highly recommend Oneup Pilates. It is undoubtedly the premier Pilates studio in the Dubai JLT area.

Bhaumik

One of the best Pilates studios in Dubai. Rakesh and Surabh are really good instructors. They help you correct your posture and push you to your limit. They only have 5 reformers which is really nice, makes the class semi private. They have other classes like motr and trx other than reformer.

Arlene

OneUp Pilates offers dynamic and engaging Pilates classes across reformer, mat, cardio and TRX. Definitely a must visit to up your fitness game. The trainers Saurabh and Rakesh are also extremely attentive and really know their stuff!

Candice

Very professional friendly super cool trainers Mr. Rakesh and Mr.saurabh. Each and every class is different and effective and for beginners it’s perfect to start. . Also all equipments hygienic and clean after every class.

Misbah

Had a very nice HIT TRX session yesterday after work. It allows you to release emotions and become physically strong. There were only 2 of us and a trainer. I can say it was an individual session which was great. They provide you a special bracelet for observing your heart rate.

Svetlana

If you want to pump up your glutes, then this is the place for you! Great coaches will not let you relax, no excuses or concessions, you will definitely strengthen your muscles and make your body strong!

Daria

I’ve been doing Pilates with Saurabh, and it’s been such a great experience. He’s super knowledgeable and really pays attention to everyone in the class. I love how he explains everything clearly. I’ve definitely gotten stronger since starting, but there’s still a lot to work on.

Olga

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Contact info

The, Palladium Tower - 904 - Cluster C - Jumeirah Lake Towers - Dubai - United Arab Emirates
1804, Westburry Office tower , Business Bay , Dubai - Dubai - United Arab Emirates
admin@oneuppilatesdubai.com
0529246069
0543238966