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MAT Pilates

MAT Pilates

Mat Pilates is the foundation of the Pilates method, focusing on controlled movements that engage your entire body. By working with gravity and resistance, you develop core stability, flexibility, and mind-body awareness—all without the need for equipment.

This classic form of Pilates uses just your body weight, breath control, and precise movements to build deep core strength, better posture, and long, lean muscles.

Whether you’re a beginner or a seasoned mover, at OneUp Pilates studio mat pilates is designed to meet your needs and challenge you at your own pace. No fancy machines—just you, your mat, and a workout that transforms the way you move and feel!

Advantages of MAT Pilates

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Core Strength Like Never Before

Every movement engages your deep core muscles, improving strength, balance, and stability.

Better Posture & Alignment

Say goodbye to slouching! Mat Pilates helps align your spine and correct imbalances.

Improved Flexibility & Mobility

Gentle yet effective movements stretch and strengthen muscles, keeping you limber and pain-free.

Mind-Body Connection

Focus on breath, control, and precision, reducing stress and increasing body awareness.

Accessible for Everyone

Whether you’re a beginner or advanced, Mat Pilates can be modified to suit all fitness levels.

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Testimonials

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Amazing Pilates studio – Had excellent MAT and MOTR Pilates with some TRX. The instructors were great, friendly and flexible to align the workouts based on my fitness levels and showed an amazing diversity of workouts using MOTR. Feeling very relaxed and fit. You will see me coming soon.

Kartik

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

Very nice Pilates studio, with professional instructors. Very clean and the classes accommodate small number so ideal for individual attention. The team addresses you with your name, very personalized approach. Exercises are different every-time so you work out all your body muscles. Definitely recommend this place.

Abir

OneUp Pilates Studio is a gem! The studio is clean, well-equipped, and the instructors are top-notch. Each session is different, keeping things interesting and engaging. I appreciate how the instructors take the time to correct form and ensure that each exercise is done correctly.

Marwa

I have attended 10 classes at Oneup Pilates and it has been an exceptional experience. Each class is unique and challenging. The instructors are highly skilled and provide personalized attention to help improve technique and form. My flexibility and strength have noticeably improved. I highly recommend Oneup Pilates. It is undoubtedly the premier Pilates studio in the Dubai JLT area.

Bhaumik

One of the best Pilates studios in Dubai. Rakesh and Surabh are really good instructors. They help you correct your posture and push you to your limit. They only have 5 reformers which is really nice, makes the class semi private. They have other classes like motr and trx other than reformer.

Arlene

OneUp Pilates offers dynamic and engaging Pilates classes across reformer, mat, cardio and TRX. Definitely a must visit to up your fitness game. The trainers Saurabh and Rakesh are also extremely attentive and really know their stuff!

Candice

Very professional friendly super cool trainers Mr. Rakesh and Mr.saurabh. Each and every class is different and effective and for beginners it’s perfect to start. . Also all equipments hygienic and clean after every class.

Misbah

Had a very nice HIT TRX session yesterday after work. It allows you to release emotions and become physically strong. There were only 2 of us and a trainer. I can say it was an individual session which was great. They provide you a special bracelet for observing your heart rate.

Svetlana

If you want to pump up your glutes, then this is the place for you! Great coaches will not let you relax, no excuses or concessions, you will definitely strengthen your muscles and make your body strong!

Daria

I’ve been doing Pilates with Saurabh, and it’s been such a great experience. He’s super knowledgeable and really pays attention to everyone in the class. I love how he explains everything clearly. I’ve definitely gotten stronger since starting, but there’s still a lot to work on.

Olga

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