Transform your body, strengthen your core, and move with confidence at OneUp Pilates Studio — Dubai’s premier destination for Pilates classes in Jumeirah Lakes Towers and Business Bay. Whether you’re a complete beginner or an experienced practitioner, our certified instructors and intimate class sizes ensure you get the personal attention you deserve.
OneUp Pilates is a boutique Pilates studio with two locations in the heart of Dubai — Jumeirah Lakes Towers (JLT) and Business Bay. We specialise in small group Pilates classes with a maximum of 8 participants per session at JLT and 7 at Business Bay, giving you the feel of a private Pilates class at a fraction of the cost.
Founded by movement enthusiasts Nisha and Rakesh, our studio was built on one belief: every body is a Pilates body. From reformer Pilates to chair Pilates, mat work to TRX — we offer a complete range of equipment-based and bodyweight classes designed to build strength, improve flexibility, and help you move pain-free.
Whether you’re searching for a Pilates studio near you in JLT, DMCC, Dubai Marina, or Business Bay — you’ve found it.
From reformer Pilates and cardio reformer to chair Pilates, Cadillac, MOTR, mat, TRX, and functional circuit training — OneUp Pilates offers 11 class types to suit every goal. All classes run for 55 minutes with a maximum of 8 participants at JLT and 7 at Business Bay, so you always get hands-on coaching from our certified instructors.
Every class at OneUp is capped at just 8 participants at JLT and 7 at Business Bay. That means your instructor sees every rep, corrects your form in real time, and adapts the session to your body. It’s the closest thing to private Pilates training without the private price tag.
Our team holds internationally recognised Pilates certifications and brings years of hands-on teaching experience across reformer, mat, and apparatus work. Whether you’re a first-timer or a seasoned mover, you’re in expert hands.
We use professional-grade Balanced Body reformers, chairs, Cadillacs, and MOTR units — the same brand trusted by top studios worldwide. Every piece is maintained and sanitised after every session.
Our JLT studio is a 2-minute walk from DMCC Metro (Palladium Tower, Cluster C), with easy access from Dubai Marina, Springs, Meadows, and Jumeirah Park. Our Business Bay studio (Aspect Tower) sits in the heart of the business district.
Whether you want to build core strength, recover from an injury, train for a sport, or simply move better as you age — we have a class and a plan for you. From Pilates for beginners to advanced reformer work, from rehabilitation Pilates to high-energy HIIT classes — it’s all here under one roof.
These aren’t just promises — they’re the results our members experience every week. Pilates is a low-impact workout that works for all ages and fitness levels. Whether you’re looking for Pilates for flexibility, Pilates for better posture, or a strength training alternative that’s gentle on your joints, our classes deliver measurable results from your very first session.
Founder
Co-Founder & Trainer
📍 904, Palladium Tower, Cluster C, Jumeirah Lakes Towers, Dubai
Just a 2-minute walk from DMCC Metro Station. Easy access from Dubai Marina, The Springs, The Meadows, Jumeirah Park, and Sheikh Zayed Road.
Looking for Pilates classes in Jumeirah Lakes Towers? Our JLT studio offers the full range — Reformer Pilates, Chair, Cadillac, MOTR, Mat, TRX, and Functional Circuit — plus private Pilates sessions with our senior trainers.
Phone: 052 924 6069
📍 106, Aspect Tower, Business Bay, Dubai
Located in the heart of Dubai’s business district with easy metro and road access from Downtown Dubai, DIFC, and Al Quoz.
Our Business Bay Pilates studio offers the same expert-led classes as JLT
— Reformer Pilates, Cardio Reformer, Chair Pilates, and private training
— in a clean, intimate space capped at 7 per class.
Phone: 054 323 8966
Absolutely. Our classes welcome all fitness levels, and our small class size (max 8 at JLT, 7 at Business Bay) means your instructor can guide you through every movement. Reformer Pilates for beginners is one of our most popular starting points — the machine supports your body while you build strength and learn proper form.
Reformer Pilates uses a sliding carriage with springs, straps, and pulleys to create resistance, giving you a full-body workout with more variety than mat exercises alone. Mat Pilates relies on your own body weight and is excellent for core strength and flexibility. We recommend trying both!
For most people, 2–3 sessions per week delivers noticeable improvements in strength, posture, and flexibility within the first month. If you’re training for a specific goal — like rehabilitation, weight loss, or athletic performance — our trainers can recommend the right frequency.
Yes. Pilates is widely recognised for helping with back pain, joint stiffness, and muscle recovery. Our rehabilitation Pilates approach — especially through Cadillac Pilates and private sessions — focuses on controlled, low-impact movements that decompress the spine and strengthen supporting muscles.
Definitely. Pilates for older adults improves balance, bone density, joint mobility, and functional strength. Our Chair Pilates and private sessions are particularly well-suited for seniors who want a safe, supportive workout with personal attention.
Yes. Our private Pilates classes are one-on-one sessions tailored entirely to your goals — whether that’s injury recovery, sport-specific training, or accelerated progress. Available at both our JLT and Business Bay studios.
We have two studios: Palladium Tower, Cluster C, JLT (2 min from DMCC Metro) and Aspect Tower, Business Bay. Both are easily accessible by metro and car.
Comfortable, form-fitting clothing that allows your instructor to see your alignment. Grip socks are recommended. We provide all equipment — just bring yourself and a water bottle.
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