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Move with Strength, Balance with Grace, Live with Energy

Every Body is a Pilates Body

Transform your body, strengthen your core, and enhance flexibility with expert-led Pilates

Welcome to OneUp Pilates Studio

OneUp pilates studio is a premier pilates studio located in Jumeirah Lakes Towers (JLT) and Business Bay, Dubai . We are dedicated to providing a transformative movement experience for all fitness levels, from beginners to advanced practitioner. Join us at OneUp Pilates and discover a stronger, more balanced you.

Branches:

JLT
Business Bay

Our Classes

Reformer Pilates

  • 55min
A fun, full-body workout using a special machine with springs and straps to tone muscles, improve posture, and build core strength while keeping things easy on your joints. Perfect for all fitness levels!
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Chair Pilates

  • 55min
Don’t let the size fool you! The Pilates chair challenges balance, core strength, and flexibility with small, controlled movements that pack a big punch. Great for improving stability and overall body strength.
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Cadillac Pilates

  • 55min
This all-in-one equipment uses springs, bars, and straps to support and challenge your movement. It’s great for building strength, improving posture, and increasing flexibility while making you feel weightless.
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MOTR Pilates

  • 55min
More than just a roller! This unique piece of equipment combines core training, resistance work, and balance challenges to give you a fun, effective full-body workout that improves coordination and strength.
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Mat Pilates

  • 55min
No machines, just you and your mat! This classic Pilates method strengthens your core, improves flexibility, and enhances posture using controlled movements and body weight. It’s simple, yet super effective!
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TRX

  • 55min
A dynamic fusion of movement and suspension training, utilizing straps for added resistance. Build strength, endurance, and balance by working against your own body weight. Engage your core, enhance stability, and challenge every muscle for a full-body workout.
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Functional Circuit

  • 55min
A high-energy class that fuses strength and cardio exercises to enhance endurance, agility, and overall fitness. Ideal for those who thrive on variety and dynamic movement!
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Private Class

  • 55min
Get one-on-one training designed just for you! Whether you want to recover from an injury, build strength, or take your Pilates skills to the next level, private sessions help you reach your goals faster.
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Cardio Reformer Pilates

  • 55 min
Cardio Reformer combines traditional Reformer Pilates with heart-pumping, low-impact cardio using a jumpboard attachment. It offers an energizing, calorie-burning workout while maintaining the core-strengthening benefits of Reformer Pilates.
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Benefits of Pilates

01.

Core Strength, Improved Flexibility & Mobility

02.

Better Posture & Alignment

03.

Injury Prevention & Rehabilitation

04.

Enhanced Balance & Coordination

05.

Mind-Body
Connection

06.

Stress Relief &
Relaxation

Benefits of Pilates

01.

Core Strength, Improved Flexibility & Mobility

02.

Better Posture & Alignment

03.

Injury Prevention & Rehabilitation

04.

Enhanced Balance & Coordination

05.

Mind-Body Connection

06.

Stress Relief & Relaxation

Meet Our Team

Nisha

Founder

Rakesh

Co-Founder & Trainer

Saurabh

Trainer

Gallery

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Testimonials

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Amazing Pilates studio – Had excellent MAT and MOTR Pilates with some TRX. The instructors were great, friendly and flexible to align the workouts based on my fitness levels and showed an amazing diversity of workouts using MOTR. Feeling very relaxed and fit. You will see me coming soon.

Kartik

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

My favourite pilates place. The equipment is top-notch. The instructors are very attentive, ensuring personalized guidance for every level. The studio is neat. Highly recommended for a great Pilates experience!

Maria

Very nice Pilates studio, with professional instructors. Very clean and the classes accommodate small number so ideal for individual attention. The team addresses you with your name, very personalized approach. Exercises are different every-time so you work out all your body muscles. Definitely recommend this place.

Abir

OneUp Pilates Studio is a gem! The studio is clean, well-equipped, and the instructors are top-notch. Each session is different, keeping things interesting and engaging. I appreciate how the instructors take the time to correct form and ensure that each exercise is done correctly.

Marwa

I have attended 10 classes at Oneup Pilates and it has been an exceptional experience. Each class is unique and challenging. The instructors are highly skilled and provide personalized attention to help improve technique and form. My flexibility and strength have noticeably improved. I highly recommend Oneup Pilates. It is undoubtedly the premier Pilates studio in the Dubai JLT area.

Bhaumik

One of the best Pilates studios in Dubai. Rakesh and Surabh are really good instructors. They help you correct your posture and push you to your limit. They only have 5 reformers which is really nice, makes the class semi private. They have other classes like motr and trx other than reformer.

Arlene

OneUp Pilates offers dynamic and engaging Pilates classes across reformer, mat, cardio and TRX. Definitely a must visit to up your fitness game. The trainers Saurabh and Rakesh are also extremely attentive and really know their stuff!

Candice

Very professional friendly super cool trainers Mr. Rakesh and Mr.saurabh. Each and every class is different and effective and for beginners it’s perfect to start. . Also all equipments hygienic and clean after every class.

Misbah

Had a very nice HIT TRX session yesterday after work. It allows you to release emotions and become physically strong. There were only 2 of us and a trainer. I can say it was an individual session which was great. They provide you a special bracelet for observing your heart rate.

Svetlana

If you want to pump up your glutes, then this is the place for you! Great coaches will not let you relax, no excuses or concessions, you will definitely strengthen your muscles and make your body strong!

Daria

I’ve been doing Pilates with Saurabh, and it’s been such a great experience. He’s super knowledgeable and really pays attention to everyone in the class. I love how he explains everything clearly. I’ve definitely gotten stronger since starting, but there’s still a lot to work on.

Olga

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