TRX

TRX suspension straps engages multiple muscle groups, offering a full-body workout that boosts strength and endurance effectively.

Exercises with TRX focus on leveraging your body weight against gravity. By adjusting the length of the straps and your body position, you can increase or decrease the resistance. TRX workouts are versatile, targeting various muscle groups and providing benefits for strength, stability, and flexibility.

Functional circuit training

Functional circuit training is a workout that combines several functional exercises, done in a specific order. Most of the time, you repeat this set several times. The time you spend on each functional exercise and each rest is pre-set. And regular circuit training is a great way to improve your endurance.

Functional circuit training also means intense exercises and quick transitions between strength and cardio exercises. That's great for fat burning.
You'll also benefit from the afterburn effect.