Private sessions are meant to provide an individualized and focused experience tailored to your special needs and goals. It covers wide range of fitness activities depending on the client’s needs and fitness preferences like reformer Pilates, Chair Pilates, MAT Pilates, MOTR Pilates, functional circuit training, TRX training, rehab exercises for chronic pain or injuries, etc.

Semi Private sessions are meant for a personalized training sessions for 2 people.