Cadillac Pilates

The Cadillac is a Pilates apparatus that consists of a raised mat platform with a set of bars, straps, and springs. It offers a versatile system for performing various Pilates exercises, including both mat and equipment-based movements. The Cadillac allows for a full-body workout, emphasizing strength, flexibility, and controlled movements. It's a valuable tool in Pilates for enhancing core strength and overall fitness.

Chair Pilates

Chair Pilates is designed to strengthen muscle groups not easily reached by more traditional techniques and equipment. Chair workouts focus on upper and lower body strength and conditioning, and enhance stability, body control and balance.