Reformer Pilates
Pilates Reformer training involves using a specialized piece of equipment called a Pilates Reformer. This equipment uses springs, pulleys, and your body weight to provide resistance for a series of exercises that target specific muscles.
Benefits of Reformer Pilates
Core Strength
Pilates Reformer exercises focus on developing strength in the muscles of the abdomen, lower back, hips, and buttocks, which can improve posture and stability.
Flexibility
Reformer exercises involve controlled movements that stretch and lengthen muscles, leading to increased flexibility and range of motion.
Low-impact
Unlike high-impact exercises like running or jumping, Pilates Reformer is a low-impact form of exercise that puts less stress on the joints and is suitable for people of all ages and fitness levels.
Mind-Body Connection
Pilates Reformer exercises improve mind-body connection, leading to increased body awareness, better movement control in daily life, and reduced stress through focused breathing.
