Reformer Pilates


Reformer Pilates

Pilates Reformer training involves using a specialized piece of equipment called a Pilates Reformer. This equipment uses springs, pulleys, and your body weight to provide resistance for a series of exercises that target specific muscles.

Benefits of Reformer Pilates

Core Strength

Pilates Reformer exercises focus on developing strength in the muscles of the abdomen, lower back, hips, and buttocks, which can improve posture and stability.


Reformer exercises involve controlled movements that stretch and lengthen muscles, leading to increased flexibility and range of motion.


Unlike high-impact exercises like running or jumping, Pilates Reformer is a low-impact form of exercise that puts less stress on the joints and is suitable for people of all ages and fitness levels.

Mind-Body Connection

Pilates Reformer exercises improve mind-body connection, leading to increased body awareness, better movement control in daily life, and reduced stress through focused breathing.


Jump Board or Cardio Reformer

Jump board Pilates adds some bounce to your Pilates routine! It's all about using a padded board attached to the end of a Pilates reformer for a unique workout. This type of exercise is great for getting your heart pumping without putting too much impact on your joints. By working with the resistance of the springs on the reformer, you get a full-body workout that's both effective and gentle.


Jump board Pilates is like the gentle giant of workouts! It's designed to be super easy on your joints, making it a top choice for anyone steering clear of high-impact exercises like running. If you’re all about keeping things low impact but still want a killer workout, jump board Pilates has got your back.


Jump board Pilates isn't just about flexing muscles; it's a cardio champ! It's all about boosting your heart health and building up that endurance. So, if you're after a workout that gets your heart pumping while you work on your stamina, jump board Pilates is where it's at.


Full Body

Jump board Pilates engages lower body, core, and upper body simultaneously, delivering a comprehensive workout that targets multiple muscle groups for full body strengthening and toning.

Coordination & Balance

Jump board Pilates demands coordination and balance, enhancing these abilities while fostering strength. Its movements challenge control, benefiting overall stability and motor skills development.